|
Below is a sample of the menu/grocery portion of my newsletter. There is a method to my madness, and it does work! (Note: all ingredients needed to prepare Chicken Fettuccine are listed on the grocery list in RED.
SAMPLE:
Mon. Tues. Wed. Thu. Fri. Sat. Sun. (Circle your chosen day)
15 Minutes or less
Chicken Fettuccine
Tossed Salad
Garlic Toast
Chicken Fettuccine
1 (12-ounce) box fettuccine noodles
1 ½ pounds boneless skinless chicken breast – cut into bite-size pieces
1 (26 ½ - ounce) jar Hunts Original spaghetti sauce w/ mushrooms
Kraft fat-free grated topping (made w/ Parmesan cheese) – optional
- Cook pasta as directed on box.
- Over medium heat cook chicken pieces in a non-stick 12-inch skillet until all pieces are fully cooked. (Chicken will be completely white when fully cooked.)
- Add spaghetti sauce. Heat for about 4 to 5 minutes or until completely heated.
- Serve over hot drained pasta. If desired sprinkle with Kraft Free non-fat grated topping.
Tossed Salad
1 bag of ready-made salad
Your favorite salad dressing
Garlic Toast
1 box of garlic toast baked as directed on package
Partial grocery list sample:
Meat
1) 1.5 pound package boneless, skinless chicken breast
1) pound eye of round
1) pound ground skinless turkey breast
1) 12 ounce package extra lean ham
1) pound eye of round steaks
2) 14 ounce packages low fat smoked sausage
General / Canned
2) 14.5 ounce cans Swanson fat-free chicken broth
1) 14.5 ounce can stewed sliced tomatoes
1) 16 ounce can fat-free refried beans
1) 15 ounce can mild vegetarian fat-free chili w/ black beans
1) 12 ounce can fat-free evaporated skim milk | 
