Upon completion of our quick and easy subscription sign-up process, you will receive your "bonus" newsletter/meal plan via email, just for subscribing, no matter what day of the week it is! Every Friday thereafter, you will receive your weekly newsletter/meal plan to include a personal note along with your 7-day meal plan which includes one "speedy sweet of the week" recipe, which is always fast, low-fat and great tasting. Your meal plan includes a complete color-coded grocery list containing all ingredients needed to prepare the recipes included in your meal plan.
Meal plans are designed to be printed in a day-per-page fashion for ease. At the top of each page you will see the days of the week. You designate which day you will prepare each meal, depending upon your family's schedule, by circling the day of the week. Simple and effective! If you have somewhere to be right after work or school, choose the crock-pot recipe, and WAH-LAH, dinner is done when you arrive home! Remember, planning is everything. If your schedule allows you to be home for dinnertime only 5 days out of 7, then you pick the five meals/pages you desire to prepare, remove the other 2 days, cross off their color-coded ingredients and your meal plan now fits your schedule. Easy and customizable. Now you have a plan for the upcoming week, as the idea is to receive your email on Friday morning, leaving you Friday, Saturday and Sunday to get your grocery shopping completed, allowing you to be ready for the coming week on Manday!
Please note that you will receive your What's Cookin Mama meal plan as an Adobe PDF attachment to your newsletter. If you do not currently have Adobe Reader installed on your PC, you may download it for FREE by clicking on the "Get Adobe Reader" icon below, it's quick and easy to install!
To insure weekly email delivery to your inbox of your What's Cookin Mama, please take a moment to add mama@buckeye-express.com to your email address book or "safe" list.
All meal plans are sent via email every Friday morning, please contact us if you do not receive yours, this means there is a problem with your email address. It happens rarely, but worthy of mention. |
